Insomnia

Seven Simple Steps to Improve Your Sleep If You Have Insomnia

The sleep cycle can affect our hormones and overall health, reduce stress level, and help to normalize body weight.⠀
All those benefits we can utilize for good. ⠀
For those who agree, here is the simple step by step method of how to normalize your sleeping schedule.⠀

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✔️First, reduce the amount of coffee. It was estimated that even one cup of coffee taken in the morning could negatively influence your sleep in the evening.

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✔️Have a schedule, devote the exact amount of hours for sleep. This number of hours varies from individual to individual, yet according to some researches, it is 7-8 hours.⠀

✔️If you already have sleepless nights, don’t allow yourself to have a nap during the day. It will turn into a habit and deprive you of a good quality night’s sleep.⠀

✔️If you are tossing in bed and can’t fall asleep, it is better to go for a walk.⠀

✔️Set the alarm, not only for the time of waking up but also for the time when you need to fall asleep.

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✔️Have a rule not to excite your brain 1 hour before sleep by reading, watching social media, surfing on the internet.⠀

✔️Don’t eat at a minimum of 3 hours before bedtime because the body needs time to digest the food. Yet, a light smoothie is allowed.⠀
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If you already follow all these steps and still have insomnia without any apparent reason, then we will be happy to find you a solution by using herbal and homeopathic remedies.

For a free preliminary consultation visit us at dariaseramd.com